The Dine and Play Project reflects a new approach to health and wellness for the community. I have taken more than four decades of experience in meal planning and fitness, cutting through marketing hype, and critiquing one-size-fits-all philosophies to present a template for you to attain better health and happiness. The key philosophy driving this plan is, “Know Thyself,” – what you like, what makes you smile, and what changes you can make and maintain to enhance your chances of better, long-term health.
To learn more, click here: Dine and Play Project – Home
Thomas McCarthy 