The Dine and Play Project is a lifestyle plan that focuses on you to develop your own plan to improve your health. Creating a new paradigm that places you at the center helps you to create the changes that you can adopt and maintain to improve your quality of life. The only things provided are the guidelines and ideas that will help you create enjoyable ways to eat better and be more active.

We propose ways to increase the nutritional value of your meals by improving the quality of the ingredients and understanding the nutrition of the foods you buy and cook. These guidelines are presented in a variety of articles and videos to show how you can become more knowledgeable at the market, restaurant and in your kitchen.

We are also a proponent of play time rather than exercise. Why should physical activity be painful and difficult? Our philosophy is to try many different activities until you find the ones that make you smile doing them. This idea changes the fitness plan into a long-term solution that you will enjoy, rather than dread.

We will be adding content over time, so continue to visit us as your health and life continue to get better.

Introduction:  Why This Web Site is Being Developed / Legal Disclaimer.

Chapter 1:  Personal Experience and Accreditation as the Author.

Chapter 2:  Dine – The New Food Categories and Approach (Resurrected).

Chapter 3:  Play – Refocus on Fun and Enjoyment. Dump Generally Accepted Statistics.

Chapter 4:  Start Your New Life – The Template.

LEGAL DISCLAIMER:

The information, including but not limited to, text, graphics, images, videos, and other content contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information appearing on this website is solely at your own risk.